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Ive been using it for almost a month and I have already seen a change in not being as hungry and also lost 5 pounds,gives me energy This product was very effective in giving me energy

These metabolic improvements can contribute to overall better health and well-being

Rev Med Interne 2008;29:187-94

But if your deficiency is caused by an absorption problem, lifestyle tweaks will not replace the injection schedule, they only support it

Older adults are more likely to have a vitamin B12 deficiency because they're prone to not having enough hydrochloric acid in their stomachs

The other option would be to take a supplement, which would take many hours in the digestive process and would lose much value along the way